Spearmint
Mentha spicata
A sweeter, gentler alternative to peppermint. Good for focus, nausea, and digestion. More suitable for older children and those sensitive to high-menthol oils.
| Aroma | mintyfreshsweet |
|---|---|
| Blend note | top |
| Extraction | steam distillation |
| Shelf life | 3–4 years |
Top uses
Safety at a glance
Pregnancy
Consult doctor Babies
Avoid Children
Ages 6+ Dogs
Caution Cats
Avoid Topical
Dilute only Max dilution 2%
- Dilute before topical use
- Gentler than peppermint — suitable for older children when diluted
Blends well with
Spearmint is steam-distilled from the leaves of Mentha spicata. Its primary constituent is carvone rather than menthol, giving it a softer, sweeter mint scent compared to peppermint. This also makes it significantly less intense and better tolerated by people who find peppermint too stimulating — including older children.